What I didn’t know about winning as a professional athlete but soon learned as a business owner.

How systems help you maximize performance and help you fulfill your mission and reach goals. As a professional runner, I relished the freedom of an unpredictable day: do what I want, how I want, when I want.  Hard to believe but freedoms like these can led to paralysis in making daily or long-term decisions.  As a competitive runner, my focus was to maximize performance to be competitive and strategize to Read More

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